Here are some of the highlights
I stumbled over an article in a recent copy of the
Toronto Star and it hit me square in the face. It
was written by staff reporter Kevin Jang.
‘Expert advice for getting a good night’s sleep
A small caption on the side told me ‘Unable to sleep?
I jumped in with both feet. Beginning with how experts tell
us what happens and why it happens.
More important, what we can do about it.
Under a smaller heading: ‘What happens to the
brain during sleep?
Authors Comment: He told us what Charles Morin,
a clinical psychologist had to say. How all goes well
from the moment we lie down and close our eyes. Our
brain activity slows down. I think I am nodding off.....
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